Mat Pilates Classes — Body Energy Fitness

Mat Pilates is a series of exercises to improve strength, balance, flexibility, stability, posture and help to relieve chronic pain. Pilates strengthens the core muscles of the pelvis, abdomen, and back. Small props (fitness circles, light-weighted balls, resistance bands, foam rollers, etc

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Watch: This Full-Body Pilates Flow Hits Every Muscle in Your Body

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TRX® Fusion — Body Energy Fitness

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Full Length Pilates Mat Class Total Body Workout No Equipment

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Reformer Classes — Body Energy Fitness

Pilates Ann Arbor Studio