Making Up Sleep May Not Help

People with consistent sleep deprivation gained weight and experienced a loss of insulin sensitivity. Weekend “recovery” sleep only seemed to make things worse.

21 ways to fall asleep quickly and naturally

Making Up Sleep May Not Help - StoryMD

SLEEP - RESOURCES ON THE INTERNET, Compiled by Betty C. Jung

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Catch-up sleep on the weekend may increase waistline, study finds

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Weekend lie-ins 'do not make up for sleep deprivation

SLEEP - RESOURCES ON THE INTERNET, Compiled by Betty C. Jung

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