Yoga Poses Lying Down Helen Krag - Movement for Modern Life Blog

When we are tired it's important to give ourselves permission to lay down and rest! Here are a variety of ways to do yoga poses lying down!

Yoga for Sleep: A Complete Guide - Movement for Modern Life Blog

Yoga for Beginners: A Complete Guide Helen Krag - Movement for Modern Life Blog

Yoga for Sleep: A Complete Guide - Movement for Modern Life Blog

Crow Pose Archives - Movement for Modern Life Blog

Kat Off The Mat Moving Off The Mat - Movement for Modern Life Blog

Anatomy // Tutorials Archives - Movement for Modern Life Blog

Yoga for Sleep: A Complete Guide - Movement for Modern Life Blog

Yoga for Strength: A Complete Guide - Movement for Modern Life Blog

Yoga for Stress and Anxiety: A Complete Guide - Movement for Modern Life Blog

Yoga for Beginners: A Complete Guide Helen Krag - Movement for Modern Life Blog