EQ Reverse Lunge with Overhead Stretch on Vimeo

Start behind the EQualizer bar and grab it by the side and get into position. As you reverse lunge, you are going to raise the bar over your head to a nice big stretch.…

Reverse Lunge w/Overhead Press (FB) on Vimeo

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Reverse Lunge w/Overhead Press (FB) on Vimeo

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