Lower Back and Hip Strengthening Exercises

Regular lower back and core workouts can have many important benefits. Try these simple back- and hip-strengthening exercises to activate this important area.

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Lower Back and Hip Strengthening Exercises

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Professional Guidance: Developed by experienced physical therapists, this exercise plan ensures that you receive expert guidance and support

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12 Exercises for Hip Pain: Stretch, Strengthen, and Support

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9 exercises to strengthen and stretch the lower back