High Impact vs. Low Impact Exercise – G&G Fitness Equipment

What is the difference between high impact and low impact exercise? High impact means that your body come into contact harder with things like the floor or fitness equipment. Low impact exercise means that there is low or little contact with surfaces - like swimming. How to decide between high and low impact exercise?

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LiveFit Blog – Tagged high impact – G&G Fitness Equipment

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Is High or Low-Impact Exercise Best? Take this Fitness Test