Week-Long Intensive Shoulder and Chest Workout Routine

The content appears to be a transcript in Japanese discussing a workout routine, possibly focusing on shoulder and chest exercises, presented by a fitness enthu
The content appears to be a transcript in Japanese discussing a workout routine, possibly focusing on shoulder and chest exercises, presented by a fitness enthusiast or trainer over the course of a week.

INTENSE CHEST WORKOUT AT HOME, 12 MIN PUSH UP WORKOUT

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