Long Back Stretch on the Reformer

Looks can be deceiving! This is not an arm exercise. It’s all about the seat and reach from your legs. How far can your legs reach?
Looks can be deceiving! This is not an arm exercise. It's all about the seat and reach from your legs. How far can your legs reach?

모션케어 홈트 가정용필라테스 기구 우드 홈 리포머 Wood Home

Pilates Reformer Exercise #23: The Long Back Stretch - Pilates Andrea

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Long Back Stretch on the Reformer

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