It’s so easy when doing the Double Leg Kick to “pull” on their shoulders or hang out in other joints in the arm and miss all the back connections.
It's so easy when doing the Double Leg Kick to "pull" on their shoulders or hang out in other joints in the arm and miss all the back connections.
Small Apparatus & Props
Double Leg Kick with the Magic Circle on the Mat
Small Apparatus & Props
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Pilates Magic Circle Workout
Double Leg Kick with the Magic Circle on the Mat
Pilates Magic Circle Workout
Magic Circle Exercises
Pulling Straps with a Magic Circle on the Reformer
Pulling Straps with a Magic Circle on the Reformer
Small Apparatus & Props