5 Best Leg Extension Alternative Exercises For Bigger And Better Gains

IYou’re just getting started in the gym. You’re hammering your quads a couple days a week on the leg extension machine, but things are starting to get monotonous and boring. So what leg extension alternatives are there to continue building those tear drop quads and stack on more strength. We’re going to lay out the best leg extension alternative exercises, that don’t use machines, to help you grow grow grow.  What Muscles Do Leg Extensions Work  Leg extensions are an isolated movement that stimulates and contracts the quadriceps. Leg extensions are done using a leg extension machine, however there are a ton of leg extension alternative exercises, you can utilize to get the same muscle contraction, and strength in your quadriceps.  Your quad muscles, or quadriceps femoris, are a group of four muscles at the front of your thigh. Together, they
IYou’re just getting started in the gym. You’re hammering your quads a couple days a week on the leg extension machine, but things are starting

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