Low-Intensity Interval Training (LIIT): Exercises and Benefits

LIIT workouts are low-impact interval exercises that are less intense than a HIIT workout. Find out the benefits of LIIT and how to add it to your regimen.

Low-Intensity Interval Training (LIIT): Exercises and Benefits

Mildenhall Leisure Centres - Today's #WorkoutOfTheDay is a LIIT workout; Low Intensity Interval Training 👀 Improves your fitness but with less speed of HIIT 🏃 Ideal for those starting exercise or returning

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