L-Sits on the floor VS bars/parallettes – Straight Talking Fitness

As a result of my recent adventure sharing all my progress with Calisthenic Movement's level 5 program, questions were raised as to the difference between L-Sits done on the floor as opposed to on parallel handles. I managed a 45 second L-Sit on push up handles (read Testing my maxes: L-sits & Pull ups) and many…

The Ultimate Guide To Mastering the L-Sit, Plance, and Handstand

The Ultimate Guide To Mastering the L-Sit, Plance, and Handstand

Planche, Bent-Arm Straddle, on P-Bars

Can't Do Pull-ups? How To Build Back Strength At Home 💪 GMB Fitness

Using Parallettes To Improve Bent Arm Strength

Parallette Training - Volume 1

L-Sit Tutorial; More information than the linear floor progression

The Ultimate Guide To Mastering the L-Sit, Plance, and Handstand

The Ultimate Guide To Mastering the L-Sit, Plance, and Handstand

The Ultimate Guide To Mastering the L-Sit, Plance, and Handstand