Knee Stretches Round Back on the Reformer

Ideally, you will feel the back of your legs and seat working as you push and pull the carriage out and in. Not allowing your upper body to change.

Knee stretches on the Pilates Reformer: -round back -arched back

Knee Stretches Round Back on the Reformer

Video 24 Reformer Reverse knee stretches series

Reformer Pilates Movements - Genesis Health + Fitness

Exercises for Knee Pain to Get Your Clients Mobile Again

Reformer Salute

Knee Stretches Knees Off on the Reformer

13)-Knee-Stretches-Round - Exercícios de Pilates no Reformer

Reformer Pilates Exercise for Back Care

Knee Stretches: Single Leg Knees Off on the Reformer

10 Essential Stretches for the Knee

Reformer training: stomach massage – round back - AthensTrainers®