Karen Voight: Energy Sprint
A tough, fast-paced program; Karen blends interval step-aerobics with solid muscle toning. You'll maximize calorie burning and maximize the excitement during her seven sprints. They're 1-½ to 5-½-minute high-intensity segments alternated between medium-intensity aerobics (just slowing down, never stopping). Squats, pro
A tough, fast-paced program; Karen blends interval step-aerobics with solid muscle toning. You'll maximize calorie burning and maximize the excitement during her seven sprints. They're 1-½ to 5-½-minute high-intensity segments alternated between medium-intensity aerobics (just slowing down, never stopping). Squats, propulsions and non-stop large limb movements; it's challenging because you're blending intensity with maximum control. You also get classic upper body and ab floorwork. Great cuing (she's the 1992 IDEA Instructor of the Year). Requires 2 to 8 lb. dumbbells. ©1993.
Karen Voight: Address, Phone Numbers, Age, Public Records
Beautifully produced, exquisitely cued; this flowing workout is designed to develop lean muscles and healthy joint mobility. With Karen's serene
Karen Voight: Core Plus More
Energy Sprint by Karen Voight
Step Aerobics Master Class on the App Store
Karen Voight - Energy Sprint - Upper Body - video Dailymotion
Energy Sprint by Karen Voight
Karen Voight: Address, Phone Numbers, Age, Public Records
KAREN VOIGHT__Original 1994 Trade print AD / ADVERT__Fitness instructor__workout
Step Aerobics Master Class on the App Store
Karen Voight: Energy Sprint [DVD] : Karen Voight: Películas y TV
Karen Voight: Energy Sprint [DVD]
Karen Voight ENERGY SPRINT (VHS) FITNESS WORKOUT RARE PROMO **FACTORY SEALED**
Karen Voight
Download Step Aerobics Master Class app for iPhone and iPad
Karen Voight 4 DVD Fitness Set GET FIRM FAST; QUICK & SLIM; CALORIE BURN; ENERGY SPRINT on PopScreen
