Just 45 minutes of exercise a week can benefit older adults with arthritis

Meeting current exercise guidelines can be hard for older adults with arthritis, but a new study finds they need only meet a third of the recommendations.

The right – and wrong – way to exercise in your 70s, 80s and beyond

Blog - New Mexico Orthopaedic Associates

5 Benefits of Walking for Aging Adults – Home Care Assistance Winnipeg, Manitoba

Here's 6 Tips to Keep Your Joints Healthy as You Age - GoodRx

Studies Archives - Page 5 of 6 - New Mexico Orthopaedic Associates

Study says older adults with arthritis need 45 minutes of moderate activity per week, much less than federal guidelines recommend – Kentucky Health News

Are Strength Training Workouts Good for Weight Loss?

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