nbsp; The simplest stretches we use in our warm ups are not to be underestimated – this one serves as great preparation for more challenging postures, strengthening and stretching the spine and the muscles of the back. It also stretches and tones the hamstrings and inner thighs, opens the hips, the torso and ribcage, … Posture of the month – June – Wide leg Seated Side Stretch ~ Parsva Upavista Konasana Read More »
Seated Side Stretch Pose (Parsva Upavistha Konasana) Steps
Upavistha Konasana – Wide Angle Seated Forward bend.
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Seated Side Stretch Sequence, Parsva Upavista Konasana
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Side Seated Wide Angle Pose (Parsva Upavistha Konasana)
Upavistha Konasana - Wide Leg Seated Forward Fold — YOGARU
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Upavistha Konasana (Wide-Angle Seated Forward Bend): Steps, Benefits & Variation - Fitsri Yoga
Upavistha Konasana (Wide-Angle Seated Forward Bend) - Yoga Asana
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Wide-Angle Seated Pose (Upavistha Konasana)
How to do Upavistha Konasana - Wide Angle Seated Forward Bend