Two aero/tone interval workouts that feature an immense variety of multi-muscle exercises. Jillian keeps you challenged with a non-stop series of endlessly-changing combos (a new routine every 30 seconds!). The cardio is mostly high impact — moves like “flying jacks” and “half-turn squat jumps.” The toning is equally t
Two aero/tone interval workouts that feature an immense variety of multi-muscle exercises. Jillian keeps you challenged with a non-stop series of endlessly-changing combos (a new routine every 30 seconds!). The cardio is mostly high impact — moves like “flying jacks” and “half-turn squat jumps.” The toning is equally tough — exercises like “pivot lunges” and “lateral moving push-ups.” Each program uses different moves in a similar format. You'll do six aerobics-and-toning circuits, then you'll repeat the series a second time. The sequences combine proven favorites with Jillian-specific variations (e.g. a straight-leg sit-up that's intensified with a rolling superman lift). Very smooth transitions. Requires 3 to 10 lb. dumbbells. ©2012.
HARD BODY - Jillian Michaels (2014) - New & Sealed Region 4 DVD
Essential Fitness - Jillian Michaels-hard Body [DVD]
9 Jillian Michaels workout DVD lot shred it cardio kickbox fastfix
9 Jillian Michaels workout DVD lot shred it cardio kickbox fastfix
Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and
Jillian Michaels Hard Body
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Jillian Michaels Hard Body DVD-RARE VINTAGE COLLECTIBLE-SHIPS N 24 HOURS