Iyengar Yoga—Slow Stretch

Hold poses longer to develop sensitivity and intelligence while quieting the mind. This class is an excellent relaxing session, in which we will hold

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Urdhva Prasarita Padasana to Urdhva Mukha Paschimottanasana (upward extended leg pose to upward facing intense stretch to the west side of the body pose

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Iyengar Yoga - Slow Stretch

👉👉The poses above are arranged from start to more advanced. The opening pose is definitely the place to start. Advanced stat…