Stomach vacuuming is a breathing exercise that activates and strengthens your transverse abdominis, aka your deepest abdominal muscle, by contracting it.
A flat stomach in record time without crunches: there is no easier exercise!
FORGET SIT UPS! Tighter Abs - Vacuum Abs, Planks
All those in favor of a Flat Belly Hack, say “I”! 🙋🏼♀️ I get SO many questions STILL about this ONE SIMPLE MOVE that is proven to take INCHES off your
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THE STOMACH VACUUM: A PROVEN WAY TO SCULPT YOUR ABS AND REDUCE YOUR WAISTLINE!