Is Kale Bad for You? – What You Should Know

How much kale is too much?In general, kale is considered a healthy food when eaten in moderation and in balance with other foods and food groups. This leafy green can be enjoyed sautéed in olive oil, blended into smoothies, tossed in a kale salad, or even baked into kale chips!Because of its versatility, it’s not difficult to consume kale for breakfast, lunch, and dinner, but it’s important to consider that the amount of kale you consume may impact your health, depending on any health conditions you have and how your digestive system tolerates this cruciferous vegetable.

Why is Kale so Good for You? - QFC

Wait, Kale is BAD FOR YOU Now??? - Food Feeder

Could Your Kale Be Contaminated With Heavy Metals? - Men's Journal

Kale's good for you, but don't overdo it

How do you eat kale chips?

Eating Kale Is Making People Seriously Sick

Are You Eating Too Much Kale?

The viral idea that kale is bad for you is based on incredibly bad science - Vox

11 Leafy Greens You Should Be Eating, According to Dietitians - SilverSneakers

Kale Nutrition Facts - Health Benefits of Kale, According to a Nutritionist

What to eat: From broccoli to spinach and more, 8 green vegetables you should eat every day

Should You Eat It? Here's How To Tell If Kale Is bad!