Leg Extensions - Instructions, Information & Alternatives

During leg extensions, you sit upright on the machine and work out the front part of your thighs (quadriceps). As the name implies, while seated, you extend your legs, which are tucked under a leg pad, to move the weight. Leg extensions on the machine can be considered a counterpart to lying leg curls on the machine. It’s a fantastic exercise to train the front thigh muscles in isolation. However, […]

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How to Do a Leg Extension: Techniques, Benefits, Variations

How to Do a Leg Extension: Techniques, Benefits, Variations

Repetition Maximum Testing: Single Leg (SL) Leg Extension

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How to Do Leg Extensions at Home

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