BASI Pilates Teacher & Faculty on Instagram: “Here are some of my favourite @basipilates Mat Work exercises.…

BASI Pilates Mat Workout with Rael Isacowitz

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Here are some of my favorite small ball exercises to work all around your core ✨️ Try 10-12 of each and remember to do both sides whe

BASI Pilates on Instagram: Welcome to Matwork Monday. Here is to new beginnings and endless possibilities. Are you passionate about Pilates and interested in sharing your knowledge with others? At BASI, we

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Shoulders the Second Powerhouse - the first video in BASI's Mat Chats with Rael Isacowitz series. Check it out and then learn more at

BASI Pilates (@basipilates) • Instagram photos and videos

Try these 10 Pilates Exercises to tone and tighten your core, abs, and legs. These are perfect to add to your other workouts or done on t