Slow Double Leg Stretch to Improve Coordination – Custom Pilates and Yoga

Slow double leg stretch is a Pilates exercise that asks your brain to move your arms, legs, and feet at the same time. This challenge improves coordination.

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Slow Double Leg Stretch to Improve Coordination – Custom Pilates and Yoga

Images

Slow Double Leg Stretch to Improve Coordination – Custom Pilates and Yoga

Slow Double Leg Stretch to Improve Coordination – Custom Pilates and Yoga

Images