Posture Assessment, Corrective Exercises, and Posture Grids help sports coaches, personal trainers, and athletic trainers optimize performance and prevent injuries by improving movement mechanics, and through tailored interventions. Visualize progress with posture grids and empower athletes to reach their full potential.
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The Impact of Posture on Your Health and Cross Training Performance – BearGrips
Straightening the Stride: The Impact of Poor Posture on Running Performance: Princeton Sports and Family Medicine, P.C.: Sports Medicine
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