For those of you who self diagnosed yourselves with ITB syndrome and are smashing and mashing your ITB with a foam roller, it's time to rethink things. This article provides insight as to what ITB syndrome is and how to manage it. Enjoy!
Physioedge - NEW! Infographic - Iliotibial band syndrome (ITBS) in runners 1: Pain, pathology & presentation What happened to ITB Friction syndrome? Is there any friction? Who develops ITBS? Find out in
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