How to get a toned body in 3 months - Quora

Answer (1 of 4): It is important u have a protein rich diet. All seasonal fruits. NO fruit juice. All vegetables especially leafy greens. Palak contains a lot of iron but it cannot be readily absorbed by body. So try to avoid it. Powder soyabean and mix it with atta before kneading dough for roti

How possible it is to get ripped in 3 months? - Quora

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How much does your body get changed within 3 months of joining the

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How much does your body get changed within 3 months of joining the

How to do weight loss within 3 months - Quora

How much does your body get changed within 3 months of joining the

How to get a toned body in 3 months - Quora

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