The step-up helps to strengthen each leg individually, which makes them great for challenging and improving your balance
How to Do the Step-Up
Step up your fitness and safety - Harvard Health
Dumbbell step-up exercise (Part 2 of 2) - Stock Image - F002/4321
16 Different Ways to Step Up - VAHVA Fitness
4 Common Step-Up Mistakes: How to Fix Them
How to do the STEP UP: technique and common mistakes
Step up exercise for woman home workout guide Vector Image
Step-up Exercise Step up workout, Exercise, Fun workouts
Step Ups - Instructions, Information & Alternatives »
Dumbbell Step-Ups I Do CrossFit, and These Are the 22 Exercises
How to do the step up exercise
Try Step-Ups for Great Leg Development - Poliquin