How to Build an Exercise Plan

Looking to start exercising? Learn about the components of a balanced exercise program and explore suggestions to get you going.
No single type of exercise can help you reach your fitness goals or keep you motivated. But this guide to getting started can help you develop a balanced exercise plan that works for you.

How to Make a Workout Plan (with Pictures) - wikiHow

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How to Make a Workout Plan (with Pictures) - wikiHow

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