How does yoga benefit you physically?

Yoga, as a movement and lifestyle, has really grown in the past 10 years in the Western world. It went from an almost women-only activity to a common good for both men and women. It went from fluffy and hippie to hip and a necessity for our mind and body. Basically it went from underground…

5 Big Ways Yoga Improves Mental Health

11 Ways Yoga Is Good for You: Health Benefits of Yoga

16 Science-Based Benefits of Yoga

What are the Benefits of Yoga?

Yoga sequence to boost your energy

Yoga vs Pilates - the key differences and benefits explained

16 Science-Based Benefits of Yoga

Yoga: 5 (Science-Backed) Mental & Physical Health Benefits

Health Benefits of Yoga