Fitness After 40: How You Should Change Your Workout - The New York Times

What experts say about exercising when you're tired

5 strategies to hone a more athletic-looking body - Men's Journal

A 19-Minute HIIT Workout for Beginners - The New York Times

Optimal Time of Day for Exercise Might be Different for Men and Women

Is It Bad to Do the Same Workout Every Day?

The Weekend-Only Exercise Plan - The New York Times

A 25-minute Full Body Workout Pool Routine for the Summer Months - The New York Times

Exercising At Every Age: Does Your Age Determine Your Workout?

Core Strength Benefits and Exercises to Improve Your Workout - The New York Times

Fitness over 40: Key components, importance, risks and considerations

How you should change your workout once you hit 40 - Oman Observer

How to Motivate Yourself to Exercise - The New York Times

Cardio Before or After Weights? Experts Explain

Why Your Hunger Cues After a Tough Workout Might Not Be Reliable

The Over-40 Workout Plan—For Her - Men's Journal