This week we've got everyone's favorite inversion on the aerial yoga hammock: The Butterfly! It feels so good! Please note this version uses the back wrap an
Trust the hammock – Winnipeg Free Press
Aerial Hammock Tutorial, Cocoon to King Butterfly
Aerial Yoga Pose for Beginners, Butterfly Pose
Butterfly Pose Benefits: How and Why to Try This Yoga Move
10 min Aerial Yoga Tutorial - Flying Squirrel & Butterfly, Flips & Tricks Class
Butterfly Pose Benefits: How and Why to Try This Yoga Move
450+ Aerial Yoga Poses to Plan Yoga Sequences
Aerial Yoga Back Belt Wrap 101 Great Tips for All-Levels (10 min)
Aerial Yoga Inversion (Beginner Essentials)
How to do Viparita Karani Variation A
How-To Aerial Yoga Inversion Tutorial: The Butterfly w/ Back Wrap
How To Do a Yoga Trapeze INVERSION Step-By-Step for Beginners