Yoga for Tight Hip Flexors: Benefits & Poses to Consider

Hip flexors aid in lower body movements. Tight hip flexors not only limit this movement, but they can result in pain and discomfort too. Yoga can help relax these flexors. Here are a few poses that can begin to open the hips.

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Yoga for Tight Hip Flexors: Benefits & Poses to Consider

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Yoga for Hip Flexors: 6 Yin Poses to Enhance Hip Opening [Sequence Inside]