This demo video was made to guide athletes coached by Higher Ground Athletics. Learn more about who we are and what we do at the links belowWebsite: https://
Dorsi-Flexed Good Mornings
Parallette Dips
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Standing cable hip extension exercise instructions and video
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The best calf stretch's and some knee work
Split Squat
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5 Exercises to Help Develop a More Powerful Golfer - Athletes