Heather Simpson Fitness

Various choices keep your workouts fresh and invigorating

PiYo: Pistol Crunch

Heather Simpson - Facebook, Instagram, Twitter [Profiles]

Heather Simpson - Facebook, Instagram, Twitter [Profiles]

Trainer Intro: Alex Karolyi

I have continued to lose weight! - Best Body Nutrition & Fitness

Success Stories - Best Body Nutrition & Fitness

What does isometric mean in relation to exercise?

Heather Simpson Fitness

Heather Simpson Fitness

My starting plank time was 2:20 and my final was 5:10! - Best Body Nutrition & Fitness

Katherine Mulroy - Physical Therapist Assistant - BayCare Health System