Healing the mind: Science shows yoga can help treat depression, anxiety

Yoga has long been a popular form of exercise and meditation, but science is starting to confirm the ancient practice has the power to treat depression and anxiety.

Yoga and the Vortex

Using Yoga for Anxiety and Depression

Yoga May Help Reduce Symptoms Of Depression And Anxiety

Veronica Izquierdo

Yoga and meditation offer health care savings—and you can do them

Yoga: Methods, types, philosophy, and risks

Yoga: What You Need To Know

Yoga Shown to Improve Anxiety, Study Finds

PDF) Yoga and mindfulness for anxiety and depression and the role

Kevin Thomson (@KevinThomson13) / X

How Yoga Can Help Reduce Stress

I read more than 50 scientific studies about yoga. Here's what I learned. - Vox

How meditation helps with depression - Harvard Health