Chair Yoga for Seniors: A Stretching Handbook of Chair Yoga Exercises and  Training You Can Do At Home To Build Agility, Strength, and for Heal  (Paperback)

Chair Yoga for Seniors: A Stretching Handbook of Chair Yoga Exercises and Training You Can Do At Home To Build Agility, Strength, and for Heal (Paperback)

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How seniors can practise agility and balance at home, without external gears

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