Hand and Foot Movements Human Resources University of Michigan

Foot movements can help strengthen your feet and provide pain relief. Hand and finger movements can help strengthen your hands and fingers, increase your range of motion, and provide pain relief. View a pdf of all exercises. Note: You should not feel pain when performing these exercises. Please check with your doctor before doing stretches that include discomfort. Strengthen and Stretch Ankle Sit in a chair and remove shoes. Trace the alphabet with your toe, which encourages ankle movement in all directions. Repeat with other foot.

Hands To Feet Exercise Deals

Hands To Feet Exercise Deals

Hands To Feet Exercise Deals

Hands To Feet Exercise Deals

Hands To Feet Exercise Deals