How to Get Started in Fitness Competitions – Women's Edition

Getting ready for your first fitness competition can be daunting, but we’ll help you start. Check out this beginners guide for women interested in starting out in bikini, figure, and physique competitions.

The 6 Major Bodybuilding Competitions & Divisions Explained - SET FOR SET

The Guide to Your First Bikini Competition - Muscle & Fitness

Bodybuilders can go to extremes to compete on stage — and it's not always healthy - ABC News

Unlock Your Potential: Essential Tips for Entering Women Fitness Competitions

Figure and Powerlifting Program Design: 4-Week Training Cycle

The Bikini Competition Team - The Fitness Asylum

The Evolution of Female Bodybuilding - Muscle & Fitness

Author discusses new book about her study and participation in figure girl competitions

Interview: What It Takes to Be a Professional Bodybuilder