GOOD POSTURE: A State of Relaxation - Serola

Helpful information from Serola on what posture is, what causes bad posture, and how to correct it with simple exercises.

What is Posture? Do you ever notice when you see people with good posture? They walk erect, their heads lifted, shoulders back, their arm

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Serola Biomechanics, Inc., For those of you who are familiar with the Musculoskeletal Integration Theory, you may recognize the pattern that develops from the Sacro

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