Functional movement — YOGARU

Functional movement is the cornerstone of good everyday mobility. Guest writer Sam Delahunty shares his journey from gym bro to a more well rounded approach to wellness. THE IMPORTANCE OF FUNCTIONAL MOVEMENT During my years training in the gym I noticed some of the exercises were not optimal for

Finding the pause between breaths

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Pin by Marcey Gibson on Body Improve yourself, Create yourself, Body

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SHARE WITH YOUR FRIENDS 🙏🍀 .. #chakrabalancing #practiceyoga .. Repost deepika.yoga . . . . . . . . . . . . . . . #chakrayoga #발

40 Min Grounding Yoga Flow All Levels Yoga to Feel Calm & Grounded

Danni Pomplun Yoga for iPhone - Download

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Boombuli Yoga

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Iyengar Yoga Schule