Full-body Workout: One Dumbbell, Four Moves and 20 Minutes

This 20-minute, total-body muscle builder requires just a single dumbbell and works everything from your shoulders, to your lats, to your legs and core

Full-Body Circuit Workout With Weights

35-Minute One Dumbbell Workout (Full Body)

20-Minute Workout: The BEST Full Body Workout (Strength Training + HIIT with Dumbbells)

30-Minute Full Body Workout You Can Do at Home

Forget the gym — all you need is 1 dumbbell and 6 exercises for a full-body workout

You Need Just Two Dumbbells, Four Moves And 20 Minutes To Build Full-Body Strength

15 Free-Weight Exercises: Beginner, Intermediate, Advanced Routines

15-Minute Full Body Strength Workout (Video)

I tried this 8-move full-body dumbbell workout, and I felt stronger in just 25 minutes

Vel Sugunan on LinkedIn: Full-body Workout: One Dumbbell, Four Moves and 20…

Exercises With 1 Dumbbell