Rethinking Cross-Training For Runners, by Siren Amelia Seiler, Runner's Life

I will start out with a personal background story to this article. In April 2021, I had my first “serious” injury as a runner — a stress reaction in my femur. It put me out of competition for the…

Siren Amelia Seiler (@SirenSeiler) / X

Siren Amelia Seiler (@Siren_Amelia) / X

Ripon College R Connections Fall 2019 by Ripon College - Issuu

Siren Amelia Seiler (@Siren_Amelia) / X

Siren Amelia Seiler – Medium

Siren Amelia Seiler – Medium

80/20 Training to Race Faster, with Dr. Stephen Seiler

El's Catalogue

Five training tips from the man who created the 80/20 rule - AW

Strength training. There is no such thing as strength…, by Siren Amelia Seiler

Siren Amelia Seiler (@SirenSeiler) / X

NeurIPS 2022

Polarized Training for Ultrarunners with Stephen Seiler PhD

Coaching. Training plan analysis, feedback, and…, by Siren Amelia Seiler

1 Mistake Athletes Make with Stephen Seiler PhD