What's The Best Squat For Muscle Growth?, Barbell vs Smith Machine

Squats are widely recognised as probably the most effective exercise for growing muscle in the lower body. Let's compare variations for muscle growth!

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What's The Best Squat For Muscle Growth?

Machine Barbell

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What's The Best Squat For Muscle Growth?

What's The Best Squat For Muscle Growth?

What's The Best Squat For Muscle Growth?

Why are smith machines looked down on for squats? Doesn't it offer better support than a squat rack if you fail to come up due to the heaviness of the bar +

5 Best Squat Variations for Building Leg Muscle