Dance Workout Videos For Cardio Exercise At Home

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If dancing around your living room sounds like a good time, these dance fitness videos are going to make you want to turn up.
If you've done a 305 class in the studio, you know they instructors are cheeky, the music is motivating, and the dances are enough fun to make you forget you're working out. The virtual classes have the same effect. This particular routine includes hip swings, swats, and fierce poses as you groove to the beat. 305 is also teaching live workouts on their channel during coronavirus isolation.
If you're not afraid of jumping and don't mind some sweat, this workout is for you. Body By Simone is a cult favorite; even Taylor Swift reportedly goes to the classes . The program worked with the athleisure brand Sweaty Betty to bring you this high-energy workout, and it doesn't disappoint.
This 30-minute dance cardio routine incorporates lots of repetitive strength movements, kind of like what you'd do in a barre class, just without the barre. Expect to feel the burn, especially in your arms and legs.
If it takes you a while to learn moves, this video builds on one long routine (as opposed to throwing the whole thing at you) at a manageable pace. Plus, the instructor gives you tips to make it easier or harder as you go along.
Don't let the energy of this fast-paced routine freak you out; the dancers on the sides will show you how to modify the choreography. As long as you keep moving (you can lose the choreography and just bop) to the beat of Lizzo's Phone, you can't lose.
Bookmark this page, because these basic dance moves can be re-purposed on the dance floor of the next wedding you attend. The instructor, Shaun T, used to be a back-up dancer for Mariah Carey, so you know he's legit.
Unlike the intricate, synchronized dance scenes in Bollywood movies, these steps are easy to pick up and follow along. There's a lot of squatting, so you've been warned.
If you've never tried to do the Justin Bieber Sorry dance I think you're lying. This choreography repeats itself over and over with the chorus and verse, so it's worth watching once so you know what you're in for.
This Meghan Trainor-themed Zumba and hip hop tutorial is easy to follow along with, and the choreography sticks to the rhythm pretty clearly — so even if you miss a step, you can pick it up easily.
There's lots of jumping and squatting mixed into this Little Mix dance routine . And hey, we all need an excuse to fist-pump to Shout Out To My Ex every now and then.