Plan Focus: Brazilian Jiu Jitsu Training Plan - Mountain Tactical Institute

By Rob Shaul We’ve had many athletes request a training plan for Brazilian Jiu Jitsu. With the growing popularity of the sport , especially amongst tactical athletes, we felt it was time to develop a plan that trains sport specific fitness for BJJ. This 7 week, 6 day/week training plan is sport-specifically designed to improve […]

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Southeast Manitoba's Largest Martial Arts Dojo

Sport-Specific Metabolic Conditioning

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• 7 Week, 6 Day/Week Training Plan specifically designed to develop the total body strength, core, grip and work capacity demands of Brazilian Jui

Brazillian Jiu Jitsu (BJJ) Training Plan