Foam Roller Pilates Workouts: More than a Massage

While the Foam Roller is commonly known for targeting the tightest, most overworked muscles, it also serves as a great prop for your Pilates practice.

6 Foam Roller Exercises for Beginners

Pilates Foam Rolling, Pilates Workout

Pilates Anytime® on LinkedIn: #pilates #wellness #exercise

Pilates Anytime® on LinkedIn: Meet Ilaria Cavagna

5 Pilates Foam Roller Moves

7 Foam Rolling Mistakes You Should Avoid

Is foam rolling effective for muscle pain and flexibility? The science

How to use a foam roller to relieve neck, back and knee pain

Foam roller exercises

Pilates Anytime® on LinkedIn: The 8 Best Pilates Exercises for

Zoe Rebecca Pilates