Dorsiflexion and Plantar Flexion Drill For Runners Speed - Kbands

Building proper Dorsiflexion and plantar flexionI will help athletes reach top running speed’s. Stream this video and learn how to properly strike the ground when running.

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Dorsiflextion & plantar flexion : special movement. Dorsiflexion (bending the foot at the ankle in an upward direction) . Plantar flexion (bending…

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