The technical term is diastasis recti and it affects many new moms. The growing fetus pushes apart the abdominal muscles and the separation often stays open. But science suggests this fix can work.
Fixing Diastasis Recti, Post-Pregnancy Belly In 10 Minutes Of
7 After birth belly flattening ideas
Help! How's A Mom Supposed to Workout?!
ACOG on X: ACOG's Dr. Artal says prevention is key when it comes
Bigger Postpartum Challenges Than Just Baby Weight
Expecting and New Moms — Jade Integrated Health Blog
mummy tummy — Articles — Integrate 360 Physical Therapy
mummy tummy — Articles — Integrate 360 Physical Therapy
Research Lags On Effectiveness Of Exercises To Fix 'Mummy Tummy
Fascial Training For More Flexibility, Suppleness and Vitality
Bodybuilding for Women: How to Build a Lean, Strong and Fit Female
Pin by Belly Bandit on Before & After Belly Bandit!
Moms With Diastasis Recti Need Physical Therapy, Not a Mummy
How to Fix Diastasis Recti with Exercise At Home, No Surgery
Diastasis Recti Symptoms: Causes, Treatment, and Next Steps