Fitness, gym, goals, lifting

Pinned onto Health and Fitness Board in Health & Fitness Category

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Kameryn Vandehey (@KamerynVandehey) / X

Lift heavy or smaller weights with high reps? It all depends on your goal

How Much Weight Should I Lift To Reach My Fitness Goals?

Fitness Goals – Training With A Purpose – MAN Sports

Marquette researcher assisting USA Weightlifting in achieving highest goals

Challenging But Attainable Fitness Goals to Work Toward

Overcoming Gym Frustration: Tips for Achieving Your Fitness Goals

What is the ideal rep range? Best options for hypertrophy, muscle growth, and strength