My Postpartum Fitness Journey - Ambitious Kitchen

Finding my grounding through exercise & fitness after the birth of my son. It took acceptance, managing my emotions towards body changes and prioritizing self-care.

Talia Harari - Prenatal & Postpartum Fitness - Integrative Nutrition

5 Mistakes I Made in My Postpartum Fitness Journey - Sassy Brunette Fitness

Listen to Just the Good Stuff podcast

My Postpartum Fitness Journey: Chapter Two

30-Minute Full Body STRENGTH Postpartum Workout (Dumbbells + DR Safe Abs and Core)

Memphis Health+Fitness Magazine January 2022 by Memphis Health+Fitness - Issuu

My Postpartum Fitness Journey - Ambitious Kitchen

Returning to Exercise Postpartum / City of St. Albert

Episode 23: Daily Routine Fitness with Rachel Doell - Flourish

My Postpartum Fitness Journey: Chapter Two

Mel Goodman on LinkedIn: #workingmom #workingparents #expectations #workmom